A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.

Projects

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Eating Less and Moving More, But Not Losing Weight: Here is What You are Missing

June 7, 2024

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Recognizing and Correcting Vitamin B12 Deficiency (And Being Extra Thorough)

June 1, 2024

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A Studied Weight Loss-Promoting Nutrient That Actually Works

June 1, 2024

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Did You Know Antihistamines Can Cause Weight Gain? Here’s a Better Approach to Control Histamine without Tipping the Scale

May 22, 2024

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Kid-Friendly Restaurants in Southern California: A Dietitian’s Review

April 25, 2024

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Think Toxic Indoor Mold from a Water Damaged Building Is Impacting Your Health? Use This Free Screening Tool for Starters

April 15, 2024