A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.

Projects

read more

Probiotics for Weight Loss: Simple, Effective, and Affordable

April 8, 2024

read more

Spring Clean Your Medicine Cabinet: Holistic Supportive Care

March 20, 2024

read more

Mycotoxin Testing: What to Consider If You Think or Know You Have Been Exposed to Toxic Indoor Mold

March 7, 2024

read more

Heavy Metal Detoxification: What the Literature Says About Non Life Threatening Exposures

March 1, 2024

read more

Did Mold Exposure Cause or Exacerbate Your Unintentional Weight Gain? Here’s How to Find Out & What to Do

March 1, 2024

read more

How to Resolve Heartburn Issues: A “Root Cause” Approach & Holistic Strategies

February 25, 2024