A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.

Projects

read more

Overcoming Supplementphobia: A Guide to Safe Supplement Use

February 7, 2024

read more

Holistic Approaches for Parasites

January 20, 2024

read more

Reverse Dieting: What to Do When Your Diet Has Been Too Much

January 1, 2024

read more

Do I have CIRS (Chronic Inflammatory Response Syndrome) from Indoor Mold?

December 28, 2023

read more

Root Causes of Estrogen Dominance

December 10, 2023

read more

Hashimoto’s Hypothyroidism: Holistic Approaches to Reduce Symptoms and Reduce Antibodies (Even When You are Told your TSH & FreeT4 are “Normal”)

December 1, 2023