A Studied Weight Loss-Promoting Nutrient That Actually Works

Drum roll please…..Inositol!

What is Inositol

Inositol is a naturally occurring vitamin (ish) compound that belongs to the B vitamin family. She is technically called a “pseudovitamin” now but often referred to as vitamin B8, with several isomeric forms.

Where is Inositol found?

Myo-inositol (the most prevalent form) is found in supplements and of course in various foods including:

• meat
• fruits
• corn
• beans
• grains 

Inositol is also synthesized in the human body and plays a role insulin sensitivity (aka getting insulin to do its job better especially if it’s being stubborn). This influences your body’s ability to manage metabolic health.

Is Inositol Usage Quackery?

Nope! The opposite! Inositol is widely studied for its potential health benefits with a lot of its focus on:

• Reducing PCOS symptoms
• Increasing odds of conception in women who are sub fertile
• Decreasing risk of developing gestational diabetes
• Supporting a person’s ability to lose weight management and appetite control
• Supporting sleep quality

How does Inositol work?

Inositol is believed to improve insulin sensitivity. By regulating insulin levels, inositol can help:

• Manage appetite
• Reduce cravings 
• Promote fat metabolism
• Better blood glucose control
• Impact on hormonal balance and ovarian function in women
• Improve fertility/ability to conceive

Can Men & Women take Inositol Supplements?

Yes! It is marketed towards women but men can ingest this vitamin/pseudovitamin. It’s a nutrient.

Why Take Inositol in Supplement Form?

Most people don’t eat near enough inositol from foods even if eating a balanced diet. For the most benefits, you want to reach the studied therapeutic doses and take it consistently. Even if you “eat healthy” you are likely not reaching the studied therapeutic doses.

CLICK THIS LINK to be routed to all the studies on inositol, the proper dosage, and access to 10% off and free shipping on the most studied brand.

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