Olive Oil Studied to Help with Weight Loss

How Does High Calorie Olive Oil Help with Weight Loss?!!!

This totally goes against all the 1990s low fat rhetoric, doesnt it?

Olive oil is a key ingredient in the Mediterranean diet, which many studies show is one if not thee healthiest all around diet.

So cut to the chase: how does it indirectly support metabolic health and a healthy weight?

1. Olive oil contains many types of phenolic compounds, which are antioxidants that protect your cells from oxidative stress; oxidative stress is linked to numerous health problems like obesity.
   
2. Polyphenols found in olive oil also have prebiotic activity, which encourages growth of beneficial bacteria in your gut microbiome especially Akkermansia. Akkermansia, when its low or non detectable, makes it more likely a person will struggle with weight management and/or prediabetes. Numerous studies in PubMed show the benefits of Akkermansia probiotic supplement in regards to weight and blood glucose control. (Get it here at 10% off or more and free shipping!)
   
3. A clinical trial on type 2 diabetes found that olive oil significantly decreased plasma glucose and HbA1c via sensitization of insulin. This means it helps your body’s own insulin “work better” and reduces insulin resistance (also linked to inflammation and difficulty in weight management).
   
4. Feeling satisfied! Olive oil’s healthy fats can increase feelings of fullness and satisfaction, which can lower total calorie intake. Fat is digested much more slower than carbohydrates, so many feel satisfied longer.

Other olive oil consumption health benefits besides weight management include:

1. Heart health: The polyphenols and MUFAs in olive oil play a role in protecting your heart. A 2019 study among nearly 90,000 adults found that replacing trans fats, carbs or saturated fats with the same amount of calories from plant-based MUFAs (like olive oil) resulted in a 14% to 20% lower risk of dying from heart disease.
   
2. Cancer Prevention: Olive oil has potent antioxidant properties, which may be why it offers protection against cancer.  The collective of 45 studies found that the people who consumed the most olive oil also had a 31% lower risk of cancer when compared with those who consumed the least.
   
3. Longevity: A 2022 study found that over a 28-year period, high olive oil consumption was associated with an 8% to 34% lower risk of death related to disease.

How much olive oil is recommended daily for health benefits?
Experts suggest you can benefit from consuming 1 to 2 tablespoons of olive oil daily. You can reach this target by using olive oil when cooking, in salads, on bread, and in place of other fats in your diet.

You don’t want just any olive oil!
When shopping for olive oil, you will likely see three types on the shelf. The “healthiest” would be to get Extra virgin olive oil (EVOO); it is the most flavorful and nutrient-rich of the various types of olive oil. That’s because it’s the least processed, and significant amount of polyphenols.

A quality olive oil brand I love is Oliveda
Oliveda is based in Europe, which has much stricter regulations. Their olive oil comes from eco-certified organic olive trees in Spain. The sleek bottles are dark, which is ideal storage for maintaining its properties. Rest assured knowing it is 100% pure olive oil and not diluted out or mixed with inferior oils.

No risk – high reward! Such an easy addition. Subscribe here for monthly olive oil delivered to your door and save 10%.

Studies:
https://pubmed.ncbi.nlm.nih.gov/34716791/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624306/
https://pubmed.ncbi.nlm.nih.gov/29708409/
https://pubmed.ncbi.nlm.nih.gov/30487558/
https://pubmed.ncbi.nlm.nih.gov/39125686/