Let’s Stop Doing the Same Thing and Expecting a Different Outcome
If you've been stuck in a cycle of short appointments, lackluster testing, symptom suppression only focused care, consider an integrative approach (allopathy + holistic combined!)
Conventional care is great at diagnosing and treating overt disease; but this does not inherently translate to tackling or improving bodily dysfunction that may not perfectly fit inside an ICD10-code and standard care algorithms. If you’re ready to look at your body through a different lens & try something different, something rooted in resolution (when feasible) not just management, you’re in the right place.
You Deserve More Than A 7-Minute Consult And A Band-Aid Fix, Without The 5 Figure Investment Found at Most Integrative & Functional Medicine Aligned Practices
Whether you’re struggling with gut issues, hormone imbalances, fatigue, weight concerns, or mystery symptoms no one seems to take seriously, you’ve probably heard:
“Your labs look normal.”
“It’s probably just stress.”
“Keep eating less & moving more.”
...and then sent on your way, likely with a symptom suppressive only focused plan.
I’ll Help You Finally Figure Out What Your Body Needs (& Doesn’t Need) Instead of Turning Off the Symptom...
...Because Being Told To Just Drink More Water or Take More Meds is Not Infallibly What You Really Need
Are we A Good Fit?
- Are committed to the long-term journey
- Are ready for functional labwork to get much more granular details on biomarkers
- Value integrative medicine-aligned care & understand that’s the core of this practice
- Willing to invest the necessary time & effort needed to follow recommendations to reach health goals
- Believe that genetics loads the gun BUT the lifestyle & environment pulls the trigger
- Are open to using supplements & nutraceuticals when there's a demonstrated need as therapeutic doses are often needed & food alone (and prescriptions) can't fulfill this
- Are seeking support for a condition that aligns with my expertise and scope of services
- Are located in a state in the USA at the time of service that I am licensed in
Not A Good Fit?
- Only want a couple of appointments
- Are hesitant to test more than surface level insurance dictated lab work and wants no functional testing correlated to symptoms or current health problems
- Prefer the conventional model: 15-minute appointments focused on symptom management often leading to polypharmacy
- Aren’t willing to invest time, money, or effort into improving health
- Aren’t ready to make meaningful lifestyle or environmental changes
- Aren’t open to using nutraceuticals in therapeutic doses & "just want a meal plan"
- Strongly believe that genetics primarily determines health outcomes and prefers a passive role when it comes it comes to health
Before You Book—What’s Not Offered here
- Pediatric cases, AFRID and newly diagnosed food allergies
- Those actively receiving eating disorder care
- Tube feedings or parenteral nutrition management
- Insulin pump training and education
- If you are not located in a state I am licensed at the time of service
We don’t just put out fires, we uncover why they started. The goal is lasting change, not quick fixes. Together, we’ll connect the dots, build habits that stick, and reduce the chance of future flare-ups or relapses.
We create a personalized plan to correct what’s suboptimal or dysfunctional & support what your body needs. This might include nutrition counseling, meal planning, targeted supplements, food journal reviews, changes to your environment, and goal setting. All designed to restore balance, remove barriers, and move you toward real, sustainable progress.
Using advanced functional testing (blood, stool, or urine), we identify underlying imbalances, deficiencies, and dysfunction that traditional labs often overlook. Medical evaluation (which I don't provide) is always recommended, but nutrition, environment and functional health evaluation offer a crucial piece of the puzzle.
In our first session, we take a deep dive into your health timeline, past & present. We’ll look at symptoms, medical history, lifestyle & environment in detail. What you eat, drink, breathe, absorb and get exposed to ALL matters, because it influences nearly every system in the body.
My Signature Four-Phase Approach
Phase One: Thoroughly Assess
Phase Two: Test, Don’t Guess
Phase Three: Target, Optimize & Balance
Phase Four: Prevent & Sustain
Test, Don't Guess!
Commonly Ordered Functional Health Tests
GIMAP Tests
DUTCH/Hormone Tests
OAT Tests
Mycotoxin/CIRS Tests
Vitamin & Mineral Testing
Heavy Metal & Toxin Testing
Full Thyroid Panels
Hair Tissue Mineral Analysis
Vibrant Wellness Vectorborne Panels
*These tests are within the scope of practice of RD as environment, lifestyle, nutrition (& lack thereof) can influence the dysfunction that can be found in these labs. If Medical Evaluation is needed, the patient will be referred out. Please note I have no financial relationship with Rupa Health, Vibrant Wellness, Quest or Labcorp - the data we get is information for your benefit.
Here’s What You Get When Working With Me 1:1
- Review your full medical and surgical history, dietary assessment, medication review, supplement review. We’ll also discuss past testing, workups so far, care plans tried and current symptoms.
- Initial labwork will be recommended based on your needs to help us get more and better data—no guesswork here.
After each appointment you'll receive:
- Optional personalized meal plans with a grocery list sent when requested.
- A written after visit summary outlining the care plan: any new or follow up testing, nutraceuticals recs & education materials, referrals or resources on environmental concerns
Between Appointments
- Food Tracking (Optional): You’ll get free access to the Practice Better food tracker (like MyFitnessPal), so we can review your typical dietary intake and make adjustments over time
Ongoing Process:
- We’ll regularly track progress during appointments via reviewing labs, reviewing food tracking, gathering new data from your doctors office when relevant, discussing wins, setbacks, challenges, and refine your plan as needed to help you reach your goals and better manage (or resolve) your health concerns.
the cadence of working together goes Like THIS:
Schedule your initial assessment appointment
It is required to self-verify your own insurance by using the Insurance Benefits Verification Form
Read all the FAQs to make sure we’re a good fit
Complete the automated new patient paperwork in its entirety in one sitting and submit to secure your booking
Activate your HIPAA secure patient portal following the instructions sent to the provided email address.
Summary of Steps Onboarding Steps for 1:1 Care
Links To Get Started
Read The FAQ’s
Self-Verify Your Insurance
6 month Concierge-insurance package
6 month self-pay Concierge package
“A woman who really understands women.”
After my first conversation with Katie I knew I was receiving excellent care. She takes the time to listen to you and understand you as a whole and not just a list of symptoms. Katie has restored the faith that I had lost in the medical community.
“Katie has a wealth of knowledge and the right set of tools and resources to help her clients navigate chronic health issues.”
“I have begun to lose weight which never seemed like a possibility for me until I started talking with Katie by developing a meal plan, exposing the nutrients my body has been lacking, and assessing my overall gut health. It is also a bonus that it is all fully covered by my insurance, and the process was so easy.”
“Katie is absolutely amazing! She has completely changed my health, my gut, my knowledge of my body.”
It's very easy to schedule appts with her, and during our video chats, she is SO attentive, really listens, and we always make the most of our time together. She is never pushy with any recommendations or anything. I have already felt such improvements in my body & my life.
“In a world where many practitioners don't "get it", she does! She is willing to keep digging until she identifies the root cause of health concerns and a treatment that works best for you!”
“Katie has been invaluable in determining why I’ve been experiencing certain health issues and giving me a protocol to help in my healing process. She really cares about her patients, and I feel very confident in her expertise.”
Sometimes you don’t have time to wait around for an appointment, you just want to start now. On demand, self paced programs come with detailed education, the option to self-order labs, general info on interpreting them, and targeted healing regimens.
No appointments. No wait times. Just a clear plan you can start today.
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