Get the tools to detox the right way, drain the toxin bucket, and feel better faster. (No celery juice required.)
This Isn’t Some Trendy Juice Cleanse That Leaves You Hangry And Confused
No lemon water marathons. No hunger games. No “sweat it out” nonsense.
This is real science, not some made-up influencer wellness gimmick.
Here you’ll get the exact steps your liver needs to do its job. Minus the confusion, the guesswork, or the overpriced juices.
I’ll give you clear, practical tools and evidence-based strategies that support your body’s natural detox systems (because FYI: it’s more complex than “drink more water” or simply owning a liver).
As you reduce your toxic buildup (toxin bioaccumulation), you’ll start to notice more energy, clearer thinking, and a body that finally feels like it’s on your team again.
- Caitlin Henley
“There’s so much conflicting information on the internet about health and detoxification, so I recommend this course or working with Katie to get trustworthy information and a clear path to better health.”
I did Katie’s Discerningly Detox program and learned a ton of great information. She presents the information in a clear and detailed manner and backs it up with science and peer reviewed studies.
A self-paced guide designed to help you take control of your health and feel your best, without the confusion or overwhelm.
It’s evidence-based and packed with cited studies, 16 weeks of meal plans, and step-by-step instructions to support your body and truly understand what detoxing means.
Foundational Detox Knowledge so you can stop Googling and finally understand what your liver does and what it actually needs.
Meal Plans & Nutritional Support to fuel your detox, and support your body doing what it was designed to do, only better.
Practical Lifestyle Tips and Swaps to reduce toxin exposure so you can feel better, faster.
Detoxing Methods & Protocols so you can detox the smart and safe way while avoiding the miserable detox crash.
- Aditi Manocha
“Katie has a wealth of knowledge and the right set of tools and resources to help her clients navigate chronic health issues.”
You Could:
Spend hundreds on random supplements recommended by TikTok “experts” → But this guide costs a fraction of that and was written by a Licensed Dietitian Nutritionist
Hope your never-ending mystery symptoms magically disappear → But hope is not a plan (and neither is denial).
Try another trendy cleanse that leaves you miserable and hangry → But starvation isn’t a detox strategy.
I’ve got a better idea.
discerningly detoxing program
Detoxing Explained—A clear breakdown of the different types of detoxification.
The Science of Detoxification—The research-backed truth about why your body needs help in today’s toxin-overloaded world.
Everyday Prevention Tips—Simple lifestyle strategies to help reduce daily toxin buildup before it overwhelms your system.
Nutrient Support 101—Learn which nutrients fuel your liver’s detox pathways so it can do its job without crashing and burning.
Meal Plans That Do the Work—16 weeks of nutrient-dense, phase-specific meal plans, with done-for-you ingredient + grocery lists.
Draining vs. Detoxing: What’s the difference—and how to do both safely and effectively.
Binder Basics— A breakdown of common binders (and the science behind them) to help lighten your liver’s load when it’s overwhelmed.
Your Detox Game Plan—A step-by-step, 3–4 month protocol that’s way more effective (and less soul-crushing) than that one-week celery juice challenge.
Flush the Toxins Draining Your Energy, Disrupting Your Mood, and Fueling Your Chronic Health Conditions
- Heather Marsh
“Working in healthcare myself, it’s easy to see the holes and where normal protocols fail us. Nutrition is a major area where our healthcare system lacks and Katie’s knowledge, expertise, and programs are such a helpful addition to anyone’s healthcare journey. Katie is passionate and full of knowledge related to our mental and physical wellbeing.”
Over the past 15 years, I’ve done a complete 180 in how I approach patient care. I started in the world of inpatient Western medicine—working in oncology, endocrinology, tube feedings, and even part-time in pharma. But it wasn’t until I faced my own health crisis that I began to see the limits of that system.
Functional testing and an integrative approach were what finally helped me heal—and now, that’s how I help others. I’ve helped thousands of patients through a straightforward, root-cause approach that goes beyond symptom management.
I’m not here to sell you a superficial cleanse. I’m here to teach you how your body actually detoxes, and how to support it for real, lasting change.
Your Women’s Health Expert On A Mission To Help You Feel Better Faster
This Guide Was Made For Anyone Who:
Wants to invest in their most important asset, their health
Is tired of random mystery symptoms slowing them down
Seriously questions if toxins are causing or exacerbating the problems
Needs a practical, step-by-step guide that fits a busy schedule
Is so over the wellness industry gimmicks and wants clear, science-backed professional guidance
Wants to be proactive about toxins linked to chronic illness and overall health instead of waiting til things get worse
We've Got Answers
Your've Got Questions
If you’ve been bouncing between Google searches, expensive supplements that don’t work, and costly appointments that leave you confused, yes.
This guide condenses years of clinical experience, research, and real results into one clear, actionable toolkit.
For the price of brunch, you’ll get lots of education and a plan that actually helps your body take out the trash, get you feeling better, and leave your mitochondria much happier.
Is it really worth the $37?
I’m an RD, LDN, CDCES, and CGN with training in functional medicine aligned care. This guide is general education, not a prescription. It’s safe, empowering, and helps you understand how to better support your body and normal physiology.
As with anything, it’s always best to check with your doctor—especially one who knows your medical history—but most adults can safely pursue this.
Is it safe to do without a doctor?
This isn’t another influencer cleanse or weird (and exhausting) fast. It’s created by a licensed women's health expert with 15+ years in healthcare. You’ll get step-by-step guidance, 16 weeks of nutrient-dense meal plans, and an optional 3–4 month protocol, all designed to support your body (not shock it or starve it).
I’ve tried detoxing before. How is this different?
If you’ve got low energy, brain fog, stubborn weight, mood swings, or feel like your body’s just…off, toxin overload could be part of the problem.
We're all exposed to tons of environmental toxins daily. This guide helps you understand how to reduce toxic buildup and how to rid your body of it (in a non-scary, practical way). Still unsure?
How do I know if I need to detox?
Nope. No starving, no celery water, no sad smoothies. Discerningly Detoxing is rooted in science, not fads. It’s all about supporting your body’s natural detox systems (like your liver, lymphatic system, and gut) through evidence-based nutrition, proper lifestyle, addressing your environment, and being a wise consumer.
Is this just another trendy cleanse?
The Modern Day Liver Can't Keep Up With The Modern Day Exposures
Detox isn’t a trendy wellness fad. It's a real, biological process your body needs help with.
In today’s world, we’re exposed to way more toxins than our bodies were designed to handle. Over time, that toxic load builds up, like a bucket slowly filling, until symptoms spill over into chronic illnesses like autoimmune disease or cancer.
This course breaks down the science-backed strategies to support your detox pathways, clear the overwhelm, and help your body take out the trash.
If Detoxing Were As Simple As Owning A Liver, 93% Of Americans Wouldn’t Have Mitochondrial Dysfunction
- Rachel Louwagie
“Katie is such a breath of fresh air if you are dealing with any health issues. Katie is a wealth of knowledge and has helped me on my road to healing immensely!! So thankful to have found her, highly recommend!”
Toxins Are Out Clarity Is In
Your liver’s tired. You’re tired. This guide gives you the plan, the meals, and the know-how to finally give your body what it needs (and remove what it doesn’t) to not just survive, but thrive.
Every day in this industrialized world, we are exposed to toxins that sneak in and overload our systems. It can disrupt your body’s balance, leaving you vulnerable to chronic, non-communicable diseases. Take the quiz to see if environmental toxins are a contributing or causative factor behind your symptoms.
